Training Groups

Run, Jump, Throw

ages 7-9

WEDNESDAY 17:00 – 18:00
WEDNESDAY 18:00 – 19:00

ages 9-12

tuesday 18:00 – 19:00
Thursday 18:00 – 19:00

An introductory training group that is focussed on developing young athletes in the fundamentals of running, jumping and throwing.

COACH: REBECCA CAMPBELL, ALISON LECKIE, William marshall-watt COACHing assistant: EMMA ABBLETT

Development

Ages 9-13

TUESDAY 18:00 – 19:30
THURSDAY 18:00 – 19:30

Athletes undertake a variety of training including short and long sprints, middle distance running, jumping, and throwing to give them time to develop a range of athletic skills and figure out where they may specialise in the future.

COACHES: SIMON KIRK, ALAN DUNLOP, LUCY STANLEY AND WILLIAM MARSHALL-WATT COACHing assistants: jayne maclean, LAURA RONNEY

Sprinting

ages u15+

TUESDAY 17:00 – 18:30/19:00 – 20:00
THURSDAY 17:00 – 18:30/19:00 – 20:00

For athletes who want to specialise in sprinting over distances ranging from 60m through to 400m.

COACHES: CONOR RENNIE, RUTH KIRK & DAVID WALTON

Throws

ages u15+

TUESDAY 18:00 – 19:30
WEDNESDAY 18:00 – 19:00

For keen multi eventers who wish to compete in a variety of events (sprints, jumps and throws).

COACH: BILL SIMPSON, COACHing assistant: craig challis, daniela vilwock

Middle Distance & Cross Country

ages u15+

TUESDAY 19:00 – 20:00
THURSDAY 19:00 – 20:00

For athletes who want to specialise in middle distance running and cross country. (800m upwards).

COACH: STEPHEN MCCRORIE, SIMON KIRK COACHing assistants: STUART BROCKIE

Disability Sport

various ages

MONDAY 17:00 – 19:00

Primarily Frame Running sessions, although coaching in other Para Athletic disciplines may be possible.

For further information about the Inspire sessions run by South Ayrshire Council that are delivered at the Riverside Sports Arena, please visit Active South Ayrshire’s website.

COACHES: DAVID PHEE

Senior Road Runners

ages 18+

TUESDAY 19:00 – 20:00
THURSDAY 19:00 – 20:00

Open to any adults with an interest in long distance running, especially road running. New joiners would need a good base of running fitness.

COACH: KENNY NEILl

Recreational Running

ages 18+

WEDNESDAY 18:00 – 19:00

Take your first steps towards a new, healthier lifestyle, or find people to run with in a friendly group environment. Includes Couch to 5K.

COACH: TONI MCINTOSH